Top 10 Tips to Help Get Pregnant
Most couples expect to get pregnant on the first try. After a while of not conceiving, you may be wondering what’s taking so long and what am I doing wrong. Statistically speaking, a couple’s chance of becoming pregnant during the first month is approximately 25% and about 60% within 6 months of trying to have a child. You may think that you’re doing everything possible to conceive, but the following are the top 10 tips to help get pregnant:
1. Healthy Weight
Women who maintain a healthy weight have a much easier time of getting pregnant. Try to keep a healthy weight for your height and have a BMI of between 20 and 30 before you start trying to get pregnant.
2. Exercise
If you have a sedentary lifestyle, get up off the couch and get moving. Not only will you lose weight, but women who are moderately active are more likely to become pregnant faster. Choose an activity like swimming, bike riding, aerobics or walking.
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3. Smoking
Couples that smoke are at a greater risk for being infertile as research findings have indicated that smoking can do damage to both sperm and eggs. Even second hand smoke can cause damage both to yourself and the child.
4. Check Up
Consult with a physician before you officially begin trying to conceive. Not only will your Dr. be able to give you tips to help get pregnant, but start you on prenatal vitamins like folic acid. They may also be able to detect any underlying concerns.
5. Menstrual Cycle
Chart your menstrual cycle, so that you can track your ovulation. Ovulation tests are available at stores to make this process easier to determine. Look for the signs of ovulation also like a thin watery mucus discharge. If you’re using an ovulation kit, start testing nine days after menstruation, until the test reads positie.
6. Stress
Trying to get pregnant can be a stressful time, especially if it’s taking longer than a few months. Couples may begin to worry why they aren’t conceiving and begin to stress and worry. Take a yoga class, try acupuncture, or just lay low and relax. It won’t do you any good to worry right away, so free your mind of trying to get pregnant and just enjoy the moment.
7. Diet
Another tip to help get pregnant is ditch the fast food and eat healthy. Eat plenty of whole grains, fruits, vegetables and drink plenty of water.
8. Drugs and Alcohol
It may be common sense, but doing drugs and drinking alcohol can affect your fertility. It will also do damage to the unborn fetus, cause miscarriages and premature birth.
9. Boxers
Studies have shown that men who have switched from briefs to boxers have a higher sperm count.
10. Healthy Body
Avoid products like scented tampons, douching and artificial lubricants which may not only cause vaginal infections, but also make for a combative environment for sperm when it enters.
